Wuwei Tai Chi
Wuwei Tai Chi is a form a Tai Chi based on the Taoist principle of Wuwei - that is more effective action through less interference or to put it simply - effortless action or the soft overcoming the hard. We are usually only aware of the Yang side of action - the side of doing, whereas the more receptive and sensitive Yin side is equally if not more important. Initially we will work with simple standing and walking exercises to feel more supported by the Earth, more connected with our bodies, and more relaxed. We will then work through a series of partner exercises (both martial and non-martial) to help us internalize the fact that true strength doesn't come from brute force and effort, but rather from relaxation, openness, and sensitivity.
Classes
Private and group instruction is available upon request. Topics of study include Taoist relaxation, Wuwei Qigong and Tai Chi, Taoist meditation, and Yang and Chen style Tai Chi forms. Please contact Aaron if you would like to set up a class. Regular instruction is available in the New Jersey/New York/Philadelphia metropolitan area. Instructors from the Wuwei Tai Chi School are also available to do workshops in the US, Canada, and Latin America. Classes can be conducted in English, Spanish, or Portuguese.
Contact
Instructor: Aaron Craelius aaroncraelius [at] gmail [dot] com
About
Aaron Craelius began studying Tai Chi and Zen Meditation in 1999 with Deneal Amos of the New Canaan Academy. He has been studying Chen (Xiaojia branch), Yang (Cheng Man Ching style), and Wuwei Tai Chi forms, Qi Gong exercises, and martial applications with Sifu Wonchull Park of the Wuwei Tai Chi School since 2003 and has been a certified instructor since 2007. He studied massage therapy at Health Choices Holistic Massage School and has studied Shiatsu and energetic bodywork techniques in relation to Tai Chi.