Wuwei Qigong is based on the Taoist principle of achieving more optimal, comfortable, and open action through less interfering action (from the Chinese term wei wuwei).
In Wuwei Qigong, the underlying principles are more important than the specific exercises that we use. While the exercises that we use have been chosen to help us learn and develop particular things, it is not the same to do the exercises without understanding open-release, wei wuwei, and the other principles we use. We will try to stick to a relatively small number of exercises in this class in particular so that deeper things can be learned.